The drinking diet is a system for cleansing the body and reducing body weight. Such a program can be calculated for 7, 14, 30 days. The most common diet is 7 days. In addition, doctors do not recommend sitting on a drinking diet for 30 days, a maximum of 14 days. During this time, you can cleanse your body and lose a certain amount of extra pounds. Those girls who are worried about how much to put on a drinking diet can rejoice in the fact that you are going to cleanse your body first of all. And that is sometimes much more important than the kilograms lost.
What is the essence of a drinking diet?
The essence of the drinking diet is that the digestive system rests during this time as it does not receive solid and chewy food. This means that you will feel relief from the feeling of heaviness and fullness in the stomach, but at the same time you will lose weight.
The drinking program completely relieves you of the need to chew food. If you decide to try this type of food, understand that you will not be chewing anything for 7, 14, 30 days. However, this does not mean that you will have a real hunger strike. It's just that the food is turned into liquid food.
The body gains useful elements from juices, water, smoothies, cocktails and other beverages. This type of diet not only makes it possible to lose weight in just 14 days, but also guarantees the release of toxic substances and pollution from the body. This diet is considered unique because of its low cost and effectiveness.
If asked how much you can lose from a drinking diet, it is safe to say that you will have shed 7-10 kg in 2 weeks. Each case must be considered separately. One person can lose less and another person can lose a lot more. After all, it all depends on the takeoff weight and the more it is, the more you can shed. So if you weigh 100 kg, you can lose 7-10 kg in 2 weeks, but girls who weigh 60 kg, for example, in 2 weeks cannot lose about 10 kg.
What can you eat
This method of weight loss is calculated for a period of 14 days without solid food.
Notice! In the traditional version, only one water has to be used for 14 days. We definitely do not recommend doing this, as it is very difficult and extremely dangerous for the body.
In order to avoid later health problems, the nutrition plan allows the consumption of liquid foods. A similar principle will make it possible to relieve the feeling of hunger and provide the body with all the necessary elements. The following liquids may be consumed during a diet:
- water. . . You should definitely consume at least 2 liters of water during the entire nutrition plan and during the exit phase. It must be cleaned, non-carbonated, and free of dyes. If you decide to sit solely on the water, you need to prepare your body for such loads. First of all, start by gradually eliminating food, and after the end of the diet there will be no rush to eat - also gradually add your usual foods to the diet. But remember, you cannot starve to death for more than 3 days. Changes begin in the body that do not lead to anything good.
- bouillon. . . It is allowed to cook on meat and vegetables. Chicken, beef, veal, and vegetable sets can be used as meat broth. The basic rule is that you absolutely cannot resort to canned soups, which are often found in briquettes in supermarkets. The use of salt is not recommended, but there is no total ban. Onions and peppers cannot be used from vegetables as they stimulate the appetite.
- Lactic acid products. . . The main condition is a low fat content. It is allowed to consume kefir, fermented baked milk, milk. The percentage of fat is no more than two. Yoghurt is allowed, but has to be natural, even with a low fat content.
- Freshly squeezed juices. . . It is recommended to spin it yourself from fresh vegetables or fruits. Sugar cannot be added. Also forbidden and purchased juices in shops, especially in cardboard packaging, since such juices contain a large amount of preservatives and the mass fraction of juice must not usually exceed 40-50%. An excellent choice for juice would be grapefruit, which is recognized as an active fat burner. You shouldn't use grapes as juice as they are high in sugar.
- tea. . . Consumption should be sugar-free. The tea leaves can be used according to your taste. Pudding teas are preferable to packaged teas.
- Compote, jelly. . . Cooking should also be sugar free. Do not buy jelly in briquettes in stores - this is the most harmful product for weight loss. Cook it yourself. The same rule applies to compote.
The distribution of the listed drinks by day is permitted and can also be combined on the same day. There is no limit to the amount of water and tea you can drink. All other liquids should be consumed within certain limits. You shouldn't be overeating; you should just satisfy your hunger.
advantages and disadvantages
The drinking diet has its positive and negative aspects.
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- High performance. This diet plan is well known for its effectiveness. How Much Can You Lose Weight on a Drinking Diet? You have the chance to lose 7 to 15 extra pounds in 14 days. Thanks to a change in the usual diet, the body begins to actively burn excess fat, which gives you the opportunity to maintain your flawless figure.
- Cleansing the body from harmful toxins and toxins. Lots of fluids can remove almost all harmful elements, toxic compounds, and toxins from the body. It will improve digestion and metabolism in the body.
- Reduction in stomach volume. Due to the lack of solid food, the digestive tract will no longer enlarge. This is the first step towards a dream figure. Over time, it even begins to shrink, thanks to which the sagging belly disappears. This process is triggered by a characteristic feature of the stomach itself.
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The negative effects on the body will manifest itself in a single, but rather serious negative consequence. This disadvantage can even put off many people who want to lose weight with a liquid diet.
The liquid does not provide an opportunity to get the feeling of fullness and get the minerals and vitamins necessary for proper metabolism. Hunger can disrupt the functioning of the entire body, which can lead to illness. If you find such signs on yourself, contact a specialist.
For those who don't have chronic illnesses, this method of losing weight won't hurt. The body under stress burns fat, as a result of which the process of burning fat takes place. The basic rule is that you shouldn't be hungry, drink more fluids and this will give you a chance to fill your stomach.
How many pounds can you lose?
Many women and even men may wonder how many pounds can you lose on a drinking diet. The number of kilograms lost depends mainly on the initial body weight and the duration of the diet. Do not forget that the number of calories consumed in a day should not exceed 1500 units.
- If you are on a one or three day diet,You can lose up to 3 kg. . .
- In 7 days if the plan is correctly followedYou can get rid of 7 kg. . .
- For 14 daysWeight can be reduced by 12 kg. . .
- How Much Can You Lose in a Month on Dieting? Within 30 days of a drinking dietYou can lose up to 18 kg. . .
The main thing is the correctness of the diet, do not starve, drink at least 2 liters of water.
Real results
Based on the results and reviews of many followers of this method of losing weight, it can be concluded that the diet really does bring results. Diet belongs to the complex category. It is difficult to stick to diet alone. However, if you have made preparations yourself a week before the diet, it will be much easier for the body to get used to such a regime.
Do not forget about the right way out of such a diet, and then the lost kilograms will definitely not return to you.